Weigh In record (no journal entry) for 18 May 2010
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225.0 lb
Lost so far: 28.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1184 kcal
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Fat: 37.49g | Prot: 68.04g | Carb: 145.29g.
Breakfast: fat free skim milk carton, Nip Chee Cheddar Cheese Crackers, Diet Wild Cherry Pepsi. Lunch: Unsweetened Iced Tea, Baked Ruffles, Diet Pepsi, Ham Sandwich (Blue Moon). Dinner: lettuce, Provolone cheese, Diet Wild Cherry Pepsi, potato wedges, corn, Ground chicken . more...
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losing 7.0 lb a week
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jomcconnell68's weight history
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