Weigh In record (no journal entry) for 14 April 2010
|
226.0 lb
Lost so far: 27.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
1199 kcal
|
Fat: 45.78g | Prot: 69.89g | Carb: 129.18g.
Breakfast: Ritz Snack Mix, Carnation Instant Breakfast, fat free skim milk carton, unsweet iced tea. Lunch: Unsweetened Iced Tea, tomato, lettuce, baked lays, hamburger bun, Breaded Chicken Patty (Blue Moon). Dinner: Fat free Ranch dressing, boiled egg, cherry tomatoes, mixed salad greens, Oven Roasted Chicken Leq Quarter (Texas Roadhouse). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|