Weigh In record (no journal entry) for 04 March 2012
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238.0 lb
Lost so far: 15.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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515 kcal
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Fat: 12.59g | Prot: 55.91g | Carb: 46.57g.
Breakfast: Crisp n' Light 7 Grain Crackerbread, Oranges. Lunch: Crisp n' Light 7 Grain Crackerbread, Extra Lean Ground Beef. Dinner: Chicken Breast, Broccoli, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Water. more...
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losing 7.0 lb a week
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