Weigh In record (no journal entry) for 15 April 2010
|
225.0 lb
Lost so far: 28.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2010:
|
1539 kcal
|
Fat: 74.83g | Prot: 60.78g | Carb: 160.95g.
Breakfast: Fried Chicken Tender, Diet Pepsi, Carnation Instant Breakfast, fat free skim milk carton. Lunch: Cheese Dip & Crackers (NSH), Light Fat Free Strawberry Yogurt, Pears. Dinner: Fat Free Chocolate Pudding (Canned), Ground Beef (70% Lean / 30% Fat) (NSH), Broccoli, Mashed Potato (from Fresh). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|