Weigh In record (no journal entry) for 20 April 2010
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223.0 lb
Lost so far: 30.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1218 kcal
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Fat: 39.27g | Prot: 68.93g | Carb: 146.94g.
Breakfast: Carnation Instant Breakfast, fat free skim milk carton, 100 calorie cheez its, Diet Pepsi. Lunch: Unsweetened Iced Tea, Tendergrill sandwich (Burger King). Dinner: unsweet iced tea, soft chicken taco (Azteca). more...
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steady weight
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