jomcconnell68's Journal, 14 March 2012

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19lbs & counting. Coming on down. I can't believe this. It is working when I do it right.

234.5 lb Lost so far: 3.5 lb. Still to go: 99.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2012:

528 kcal

Fat: 14.18g | Prot: 62.27g | Carb: 38.08g. Breakfast: Crisp n' Light 7 Grain Crackerbread. Lunch: STRAWBERRIES, CRISP N'LIGHT 7 GRAIN CRACKERBREAD, CUCUMBERS, Chicken Breast. Dinner: Broccoli, Extra Lean Ground Beef. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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That's AWESOME! This program is a miracle! It's pretty strict, but when you see the weight go down it is SO doable! Keep up the great work!

14 Mar 12 by member: marysnotcontrary


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