Weigh In record (no journal entry) for 15 October 2010
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232.0 lb
Lost so far: 21.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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420 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 54.00g.
Breakfast: Mayfield Chocolate Milk Chug. more...
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losing 1.8 lb a week
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jomcconnell68's weight history
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