Weigh In record (no journal entry) for 12 May 2010
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224.0 lb
Lost so far: 29.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1546 kcal
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Fat: 34.59g | Prot: 65.45g | Carb: 238.88g.
Breakfast: Diet Pepsi, 2% milk, Carnation Instant Breakfast. Lunch: orange, Butterbread Sliced Bread, 97% Fat Free Premium Sliced Baked Ham, Diet Pepsi, original Baked lays. Dinner: McDonald's sweet tea, McDonald's Double cheeseburger. Snacks/Other: Diet Pepsi. more...
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losing 7.0 lb a week
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jomcconnell68's weight history
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