Weigh In record (no journal entry) for 17 February 2010
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236.0 lb
Lost so far: 17.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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871 kcal
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Fat: 13.94g | Prot: 42.40g | Carb: 135.98g.
Breakfast: Diet RC Cola. Lunch: Fat Free Rainbow Sherbet, Skim or Nonfat Milk (Calcium Fortified), Diet Pepsi. Dinner: Diet RC Cola, Classic Chicken & Dumplings. more...
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losing 3.5 lb a week
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jomcconnell68's weight history
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