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Haven't done very good with the loading days Hopefully that won't hinder the weight loss. i forgot drops yesterday so i dont know whether to do another loading day with the drops or just start the diet. What to do what to do.
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1253 kcal
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Fat: 76.40g | Prot: 52.73g | Carb: 92.39g.
Breakfast: Scone with Fruit, Hash Brown (from Frozen), Scrambled Egg. Lunch: Mozzarella Cheese Sticks, Chicken O Tenders. more...
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gaining 3.5 lb a week
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