jomcconnell68 - Member

jomcconnell68

Joined February 2010

Posts

135

Following

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Weight History

Start Weight

238.0 lb

Lost so far: 4.5 lb

Current Weight

242.5 lb
Performance: gaining 1.3 lb a week

Goal Weight

135.0 lb

Still to go: 107.5 lb

jomcconnell68's Weight History

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jomcconnell68's Latest Member Challenges

144

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
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Following

	MonicaWA
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jomcconnell68's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

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jomcconnell68's Recent Food & Exercise

	1 snack size Chocolate Puddings
	1 cup sliced Cooked Carrots
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Walking (slow) - 2/mph
	Desk Work
	Circuit Training

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jomcconnell68's Groups

HCG Diet Support
HCG Diet Support

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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jomcconnell68's Weight History

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