|
I am back on track. I have lost 19 lbs now. I cant believe it.
|
223.0 lb
Lost so far: 30.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2010:
|
1560 kcal
|
Fat: 38.35g | Prot: 80.22g | Carb: 231.45g.
Lunch: Orange Cream Sherbert, Broccoli, Lettuce, Tomatoes, Unsweetened Iced Tea, Corn, Turkey & Cheese Sandwich (NSH). Dinner: rice pilaf, green beans, cherry tomatoes, grilled chicken (NSH), bell pepper, Unsweet tea, mixed salad greens, Fat free Ranch dressing, Fat Free Chocolate Pudding (Canned). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|