Weigh In record (no journal entry) for 01 February 2012
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252.0 lb
Lost so far: 1.5 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1490 kcal
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Fat: 22.29g | Prot: 54.06g | Carb: 267.95g.
Breakfast: Nut & Fruit Bar, Unsweet Iced Tea (Large). Lunch: Unsweetened Iced Tea, Light & Fit Yogurt - Peach, Cheddar Potatoes with Broccoli. Dinner: Sweet Tea (Large), Extra Lean Gound Beef 96/4, Chunky Garden Combination Pasta Sauce, Spaghetti. more...
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losing 0.5 lb a week
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jomcconnell68's weight history
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