Weigh In record (no journal entry) for 23 January 2012
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253.0 lb
Lost so far: 0.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1580 kcal
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Fat: 58.34g | Prot: 73.23g | Carb: 200.69g.
Breakfast: Mayfield 2% Milk, Fiber One Raisin Bran Clusters. Lunch: DIET MT DEW, FAT FREE RANCH, BACON, CHICKEN, AMERICAN CHEESE, TOMATO, LETTUCE. Dinner: home fries, Cheeseburger (Maple Grove), sweet tea. more...
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steady weight
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jomcconnell68's weight history
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