Weigh In record (no journal entry) for 11 October 2010
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2010:
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810 kcal
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Fat: 22.00g | Prot: 20.00g | Carb: 140.00g.
Breakfast: Lance Nip Chee Cheddar Cheese Crackers, Clear American Golden Peach Water. Lunch: Diet Pepsi (Can), Giant Bar. Dinner: Fat Free Refried Beans, Hamburger Helper - Mexican Double Cheesy Quesadilla. Snacks/Other: Cherry Coke (Can). more...
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gaining 0.5 lb a week
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