jomcconnell68's Journal, 30 August 2010

I have been off the diet for about a month now. Today I am starting again. Wish me luck. My goal is to loose 30 pounds by Christmas. I can do this. I am also starting an exercise program this week.

230.0 lb Lost so far: 23.5 lb.    Still to go: 100.0 lb.    Diet followed poorly.

---

1395 kcal

Fat: 61.50g | Prot: 62.00g | Carb: 149.00g.   Breakfast: Carnation Instant Breakfast, 2% Reduced Fat Milk, Diet Sundrop Citrus Soda. Lunch: Diet Sundrop Citrus Soda, Creamy Peanut Butter, Fuze Slenderize Tropical Punch, 100 Calorie Nutty Buddy Bar. Dinner: Iced Tea Unsweetened, Mashed Potatoes without Gravy, Grilled Chicken Sandwich. Snacks/Other: Diet Sundrop Citrus Soda. more...