Weigh In record (no journal entry) for 01 August 2011
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1233 kcal
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Fat: 22.15g | Prot: 38.07g | Carb: 224.15g.
Breakfast: sweet tea, Light & Fit Yogurt - Strawberry. Lunch: sweet tea, mashed potatoes, succotash. Dinner: diet pepsi, Light Zesty Italian Dressing, Chicken Tender, rice, peas. more...
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gaining 2.4 lb a week
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jomcconnell68's weight history
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