Weigh In record (no journal entry) for 06 March 2012
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238.0 lb
Lost so far: 15.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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476 kcal
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Fat: 11.82g | Prot: 50.63g | Carb: 42.32g.
Breakfast: Granny Smith Apple. Lunch: wasa, Tomatoes, Extra Lean Ground Beef. Dinner: Crisp n' Light 7 Grain Crackerbread, GREEN BEANS, Chicken Breast. more...
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steady weight
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jomcconnell68's weight history
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