Weigh In record (no journal entry) for 24 March 2012
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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457 kcal
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Fat: 17.84g | Prot: 50.37g | Carb: 23.88g.
Breakfast: Granny Smith Apple. Lunch: Green String Beans, Chicken Breast. Dinner: hibachi chicken. more...
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losing 3.5 lb a week
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jomcconnell68's weight history
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