Weigh In record (no journal entry) for 13 May 2010
|
224.0 lb
Lost so far: 29.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2010:
|
1032 kcal
|
Fat: 25.47g | Prot: 76.93g | Carb: 139.74g.
Breakfast: swiss roll, Carnation Instant Breakfast, fat free skim milk carton, Diet Pepsi. Lunch: DIET PEPSI, Butterbread Sliced Bread, 97% Fat Free Premium Sliced Baked Ham. Dinner: UNSWEET TEA, Chipped Ham Sandwich (Pal's). Snacks/Other: DIET PEPSI, Swiss Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|