Weigh In record (no journal entry) for 20 February 2012
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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424 kcal
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Fat: 11.12g | Prot: 53.60g | Carb: 30.59g.
Breakfast: stevia, unsweet tea, wasa , grapefruit. Lunch: wasa, asparagus, chicken. Dinner: Extra Lean Gound Beef 96/4, broccoli. more...
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losing 5.3 lb a week
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jomcconnell68's weight history
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