Weigh In record (no journal entry) for 25 January 2010
|
240.0 lb
Lost so far: 13.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2010:
|
1716 kcal
|
Fat: 56.32g | Prot: 71.88g | Carb: 239.80g.
Breakfast: Egg, Pineapple Chunks (Sweetened, Frozen), Country Style Pork Sausage, Biscuit with Gravy. Lunch: Multi-Grain Sandwich Thins. Dinner: V8 Splash Tropical Blend, Original Baked Potato Chips, Fat Free Honey Mustard Sauce, 6" Double Subway Club. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomcconnell68's weight history
|