Weigh In record (no journal entry) for 11 March 2012
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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532 kcal
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Fat: 19.62g | Prot: 52.14g | Carb: 36.38g.
Breakfast: Apples, Crisp n' Light 7 Grain Crackerbread. Lunch: Extra Lean Ground Beef, Tomatoes. Dinner: wasa , Green String Beans, Grilled Chicken. more...
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steady weight
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jomcconnell68's weight history
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