Date started: 13 Mar 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.2 lb
22 Apr 24	169.8 lb	Reasonably Well
25 Mar 24	168.9 lb	Reasonably Well
13 Mar 24	166.2 lb	Reasonably Well

Date started: 16 Oct 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 194.0 lb
02 Feb 24	164.2 lb	Reasonably Well
01 Feb 24	162.0 lb	Reasonably Well
26 Jan 24	161.6 lb	Reasonably Well
25 Jan 24	162.5 lb	Reasonably Well
22 Jan 24	164.2 lb	Reasonably Well
06 Jan 24	168.7 lb	Reasonably Well
29 Dec 23	166.4 lb	Reasonably Well
08 Dec 23	196.2 lb	Reasonably Well
04 Dec 23	194.0 lb	Reasonably Well
02 Nov 23	189.6 lb	Reasonably Well
11 Sep 23	185.2 lb	Reasonably Well
08 Sep 23	183.0 lb	Reasonably Well
03 Aug 23	187.4 lb	Reasonably Well
21 Jun 23	183.0 lb	Reasonably Well
13 Jun 23	185.2 lb	Reasonably Well
27 May 23	183.0 lb	Reasonably Well
26 May 23	180.8 lb	Reasonably Well
11 May 23	180.8 lb	Reasonably Well
04 May 23	185.2 lb	Reasonably Well
25 Apr 23	181.9 lb	Reasonably Well
28 Mar 23	185.2 lb	Reasonably Well
24 Mar 23	183.0 lb	Reasonably Well
23 Mar 23	185.2 lb	Reasonably Well
14 Mar 23	183.0 lb	Reasonably Well
28 Feb 23	185.2 lb	Reasonably Well
22 Feb 23	187.4 lb	Reasonably Well
20 Feb 23	185.2 lb	Reasonably Well
14 Feb 23	185.2 lb	Reasonably Well
29 Jan 23	187.4 lb	Reasonably Well
28 Jan 23	185.2 lb	Reasonably Well
19 Jan 23	187.4 lb	Reasonably Well
18 Jan 23	189.6 lb	Reasonably Well
08 Jan 23	194.0 lb	Reasonably Well
20 Dec 22	189.6 lb	Reasonably Well
18 Oct 22	179.9 lb	Reasonably Well
13 Oct 22	179.5 lb	Reasonably Well
18 Aug 22	173.7 lb	Reasonably Well
16 Aug 22	176.4 lb	Reasonably Well
14 Jun 22	169.3 lb	Reasonably Well
13 Jun 22	172.4 lb	Reasonably Well
17 May 22	161.2 lb	Reasonably Well
11 May 22	162.9 lb	Reasonably Well
25 Apr 22	167.6 lb	Reasonably Well
13 Apr 22	165.3 lb	Reasonably Well
06 Apr 22	161.8 lb	Reasonably Well
05 Apr 22	162.9 lb	Reasonably Well
01 Apr 22	162.5 lb	Reasonably Well
28 Mar 22	165.3 lb	Reasonably Well
24 Mar 22	165.8 lb	Reasonably Well
23 Mar 22	167.3 lb	Reasonably Well
10 Mar 22	165.8 lb	Reasonably Well
04 Mar 22	168.2 lb	Reasonably Well
25 Feb 22	168.4 lb	Reasonably Well
24 Feb 22	167.1 lb	Reasonably Well
22 Feb 22	170.0 lb	Reasonably Well
15 Feb 22	165.3 lb	Reasonably Well
11 Feb 22	166.4 lb	Reasonably Well
10 Feb 22	167.3 lb	Reasonably Well
09 Feb 22	167.1 lb	Reasonably Well
07 Feb 22	162.9 lb	Reasonably Well
05 Feb 22	164.5 lb	Reasonably Well
03 Feb 22	164.5 lb	Reasonably Well
02 Feb 22	164.9 lb	Reasonably Well
01 Feb 22	165.3 lb	Reasonably Well
31 Jan 22	165.6 lb	Reasonably Well
30 Jan 22	164.7 lb	Reasonably Well
29 Jan 22	164.2 lb	Reasonably Well
28 Jan 22	165.6 lb	Reasonably Well
27 Jan 22	165.8 lb	Reasonably Well
26 Jan 22	166.7 lb	Reasonably Well
25 Jan 22	166.7 lb	Reasonably Well
24 Jan 22	167.3 lb	Reasonably Well
23 Jan 22	167.1 lb	Reasonably Well
22 Jan 22	168.2 lb	Reasonably Well
21 Jan 22	168.7 lb	Reasonably Well
20 Jan 22	168.4 lb	Reasonably Well
19 Jan 22	168.4 lb	Reasonably Well
18 Jan 22	168.9 lb	Reasonably Well
16 Jan 22	166.7 lb	Reasonably Well
15 Jan 22	167.1 lb	Reasonably Well
14 Jan 22	167.3 lb	Reasonably Well
13 Jan 22	169.3 lb	Reasonably Well
12 Jan 22	170.6 lb	Reasonably Well
10 Jan 22	169.1 lb	Reasonably Well
08 Jan 22	169.1 lb	Reasonably Well
04 Jan 22	170.0 lb	Reasonably Well
19 Dec 21	169.1 lb	Reasonably Well
14 Dec 21	165.1 lb	Reasonably Well
27 Nov 21	163.1 lb	Reasonably Well
20 Nov 21	162.0 lb	Reasonably Well
13 Nov 21	164.2 lb	Reasonably Well
07 Nov 21	165.1 lb	Reasonably Well
30 Oct 21	166.2 lb	Reasonably Well
24 Oct 21	168.0 lb	Reasonably Well
23 Oct 21	167.3 lb	Reasonably Well
16 Oct 21	194.0 lb	Reasonably Well