Weigh In record (no journal entry) for 28 February 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1519 kcal
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Fat: 49.50g | Prot: 70.49g | Carb: 194.61g.
Lunch: Pot O' Gold Strawberry Jam, Albany Kilojoule Controlled Brown Bread, SPAR Full Cream Fresh Milk, Pick n Pay Low Fat Plain Yoghurt, Woolworths Baked Plain Granola, Oil Popped White Popcorn . Dinner: Greek Salad, Stewed Chicken, White Rice. more...
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losing 2.6 lb a week
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