Weigh In record (no journal entry) for 24 January 2022
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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985 kcal
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Fat: 48.07g | Prot: 35.48g | Carb: 153.34g.
Lunch: Baker Street Diddle Daddle Caramel Coated Popcorn, Wellington's Sweet Chilli Sauce, Tartar Sauce, Fishaways Hake Pot , Grapes, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Willards Big Korn Bites (Small Packet). more...
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gaining 1.5 lb a week
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