TebatsoLamola's Journal, 24 February 2022

167.1 lb Lost so far: 26.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 50.50g | Prot: 72.22g | Carb: 134.31g.   Breakfast: Instant Soup. Lunch: Clover Full Cream Fresh Milk, Orange Marmalade , Blue Ribbon Multi Seed & Oats Squares, SPAR Plain Greek Yoghurt, Tia's Granola, KOO Baked Beans in Tomato Sauce, Blue Ribbon Whole Wheat Squares, Fried Egg . Dinner: McCain Hawaiian Stir Fry, Chicken Leg Meat and Skin (Roasted, Cooked) . more...

2038 kcal

Activities & Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...