Weigh In record (no journal entry) for 24 October 2021
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2566 kcal
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Fat: 69.39g | Prot: 73.78g | Carb: 217.27g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted) , Papayas , Plain Yoghurt (Lowfat) , Dill Cucumber Pickles , Cream Cheese , Bakers Provita Crackerbread Rye Toast, Chicken Drumstick. Lunch: Savanna Dry Cider, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Thin Crust Pizza with Meat and Vegetables, Doritos Sweet Chilli Pepper. Snacks/Other: Gin. more...
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gaining 4.6 lb a week
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