Weigh In record (no journal entry) for 13 November 2021
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2220 kcal
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Fat: 26.25g | Prot: 36.25g | Carb: 218.75g.
Lunch: Fitch & Leedes Pink Tonic (Sugar Free), Gin, Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Savanna Dry Cider. more...
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losing 1.0 lb a week
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