Weigh In record (no journal entry) for 13 April 2022
|
165.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1120 kcal
|
Fat: 34.30g | Prot: 40.55g | Carb: 168.58g.
Lunch: Nestle Bar One (55g), Pepperpot (Tripe) Soup, Iwisa Maize Meal-Pap, Albany Everyday White Bread, Miami Mango Atchar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TebatsoLamola's weight history
|