Weigh In record (no journal entry) for 24 March 2022
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1183 kcal
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Fat: 48.96g | Prot: 77.97g | Carb: 88.42g.
Breakfast: Nature's Garden Classic Country Mix, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Sweet Potato , Plums , Nola Lite Mayonnaise , Tuna in Water (Canned), Blue Ribbon Multi Seed & Oats Squares, Clover Full Cream Fresh Milk, Future Life Bran Flakes. Dinner: Minced Beef, Harvestime Country Mix. more...
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losing 10.8 lb a week
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