Weigh In record (no journal entry) for 17 May 2022
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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239 kcal
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Fat: 8.90g | Prot: 38.90g | Carb: 0.80g.
Lunch: Nando's 1/4 Chicken Breast. more...
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losing 2.1 lb a week
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