Weigh In record (no journal entry) for 11 February 2022
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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923 kcal
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Fat: 22.64g | Prot: 31.05g | Carb: 146.95g.
Lunch: Blue Ribbon Sandwich Squares White, Enterprise Back Bacon, Lancewood Fat Free Smooth Cottage Cheese, Fried Egg with Fat, Mr Pasta Chicken Flavoured Instant Noodles, Willards Diddle Daddle Caramel Popcorn, Bakers Provita, Woolworths Seedless Red Grapes, KOO Baked Beans in Tomato Sauce. more...
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losing 6.2 lb a week
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