Weigh In record (no journal entry) for 18 January 2022
|
168.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1222 kcal
|
Fat: 38.24g | Prot: 72.44g | Carb: 133.57g.
Breakfast: Instant Soup. Lunch: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Jams and Preserves, Albany Kilojoule Controlled Brown Bread, Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Enterprise Shoulder Bacon, Biltong, Grated Cheddar Cheese, Fried Egg , Pick n Pay Hamburger Buns . Snacks/Other: Chamomile Tea, Willards Cheese Curls, Plums , Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
|
|
1882 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TebatsoLamola's weight history
|