Weigh In record (no journal entry) for 01 April 2022
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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873 kcal
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Fat: 35.43g | Prot: 22.41g | Carb: 112.36g.
Breakfast: Instant Soup. Lunch: Pasta Salad with Chicken, Nestle Bar One (55g), Woolworths Ginger Beer. more...
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losing 5.0 lb a week
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