Weigh In record (no journal entry) for 20 November 2021
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1273 kcal
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Fat: 41.02g | Prot: 42.96g | Carb: 128.96g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Mielie. Lunch: Oil Popped White Popcorn. Dinner: Chicken Wing, Chicken Thigh, Mielie, Low Calorie Juice Drink, Gin. Snacks/Other: Future Life Crunch on The Go Snack. more...
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losing 2.2 lb a week
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