Weigh In record (no journal entry) for 01 February 2022
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1332 kcal
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Fat: 56.00g | Prot: 49.00g | Carb: 162.50g.
Breakfast: Baker Street Diddle Daddle Caramel Coated Popcorn, Freshpak Rooibos Cappuccino , Nola Lite Mayonnaise , Checkers Light Meat Shredded Tuna, Blue Ribbon Sandwich Squares White. Lunch: Clover Full Cream Fresh Milk, Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Mama's Pepper Steak Pie. more...
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losing 1.5 lb a week
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