Weigh In record (no journal entry) for 18 August 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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148 kcal
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Fat: 0.60g | Prot: 1.63g | Carb: 38.20g.
Lunch: Naartjie, Pears . more...
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losing 9.3 lb a week
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