Weigh In record (no journal entry) for 10 February 2022
|
167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1257 kcal
|
Fat: 57.55g | Prot: 49.63g | Carb: 132.87g.
Breakfast: Willards Cheese Curls, Simba Ghost Pops, McCain Slap Chips, Mr Pasta Chicken Flavoured Instant Noodles, Chicken Wing (Skin Eaten), Rooibos, Fritos Barbecue Flavour, Fried Egg , Albany Kilojoule Controlled Brown Bread, Enterprise Back Bacon, KOO Baked Beans in Tomato Sauce, Pears . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TebatsoLamola's weight history
|