Weigh In record (no journal entry) for 12 January 2022
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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768 kcal
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Fat: 37.96g | Prot: 21.75g | Carb: 96.44g.
Lunch: Mushrooms , Extra Virgin Olive Oil, Cherry Tomatoes, Cooked Pumpkin (from Fresh), Woolworths Raw Almonds, Plums . Dinner: Woolworths Seedless Red Grapes. more...
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gaining 5.4 lb a week
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