Weigh In record (no journal entry) for 31 January 2022
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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594 kcal
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Fat: 36.92g | Prot: 27.43g | Carb: 86.82g.
Lunch: Fishaways Hake Pot , Clover Full Cream Fresh Milk, Willards Big Korn Bites (Small Packet). more...
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gaining 6.2 lb a week
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