Weigh In record (no journal entry) for 26 January 2022
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1211 kcal
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Fat: 45.55g | Prot: 71.24g | Carb: 137.65g.
Breakfast: Willards Big Korn Bites (Small Packet), Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread, SPAR Butcher's Best Lean Bacon, Oven Baked Potato French Fries (from Frozen). Dinner: Willards Cheese Curls, KFC Colonel Burger. more...
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steady weight
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