Weigh In record (no journal entry) for 23 January 2022
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2020 kcal
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Fat: 69.21g | Prot: 139.80g | Carb: 194.98g.
Lunch: Clover Full Cream Fresh Milk, Bakers Nuttikrust (1), Albany Kilojoule Controlled Brown Bread, Beef Stew. Dinner: McCain Mixed Vegetables, Beef Stew, White Rice. Snacks/Other: Grapes, Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Ola Paddle Pop Tornado. more...
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losing 7.7 lb a week
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