Weigh In record (no journal entry) for 29 January 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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735 kcal
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Fat: 32.02g | Prot: 39.32g | Carb: 70.93g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Enterprise Back Bacon, Fried Egg , Lancewood Fat Free Smooth Cottage Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Cooked Pumpkin (from Fresh). more...
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gaining 15.4 lb a week
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