Weigh In record (no journal entry) for 13 January 2022
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1137 kcal
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Fat: 50.88g | Prot: 28.88g | Carb: 166.39g.
Lunch: Blueberries , Extra Virgin Olive Oil, Mushrooms , Cucumber (with Peel) , Plums , White Grapes, Woolworths Raw Almonds, Strawberries , Broccoli , Cooked Pumpkin (from Fresh). Dinner: Oil Popped White Popcorn. Snacks/Other: Grapes. more...
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losing 9.3 lb a week
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