Weigh In record (no journal entry) for 16 August 2022
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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929 kcal
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Fat: 41.55g | Prot: 46.56g | Carb: 87.59g.
Lunch: Nola Mayonnaise, Five Roses Tea, Clover Full Cream Fresh Milk, Willards Jumpin Jack White Cheddar Popcorn, Mr Pasta Instant Noodles, Fried Egg , Baked Beans , Eskort Round Cut Bacon, Albany Low GI Wholewheat Brown Bread. more...
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gaining 0.8 lb a week
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