Weigh In record (no journal entry) for 10 January 2022
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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752 kcal
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Fat: 23.43g | Prot: 40.14g | Carb: 88.51g.
Lunch: Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Albany Kilojoule Controlled Brown Bread, KOO Baked Beans in Tomato Sauce, Enterprise Shoulder Bacon. Snacks/Other: Jacobs Instant Coffee, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. more...
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steady weight
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