TebatsoLamola's Journal, 22 January 2022

168.2 lb Lost so far: 25.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 53.53g | Prot: 73.96g | Carb: 97.07g.   Lunch: Biltong, Mielie, Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Beef Head, Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Clover Full Cream Fresh Milk. Snacks/Other: Cheese Filled Potato Puffs, Bakers Nuttikrust (6). more...

1971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...