Weigh In record (no journal entry) for 03 August 2023
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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255 kcal
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Fat: 7.57g | Prot: 6.67g | Carb: 42.17g.
Breakfast: Jacobs Instant Coffee, SPAR Toasted Muesli Breakfast Crunch. more...
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gaining 0.7 lb a week
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