Weigh In record (no journal entry) for 24 March 2023
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1680 kcal
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Fat: 68.54g | Prot: 53.80g | Carb: 206.68g.
Lunch: Sprite Sprite Low Kilojoule, Coca-Cola Coke Zero, McDonald's Chocolate Shake (Medium), McDonald's Mcfries (Regular), Herbal Tea, Rooibos, KFC Zinger Wings, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Black Cat Smooth Peanut Butter, Bakali Rice Cakes. more...
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losing 15.4 lb a week
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